When Words Are Too Heavy to Speak — A Post-Abortion Journal for Healing

Sometimes, the only place that feels safe enough to speak is the page.

After my abortion, I didn’t know how to talk about what I was feeling. I didn’t even know what I was feeling. There was a silence inside me—and a longing to be heard.

That’s why I created the Beyond the Choice Healing Guide and Journal—a sacred space for emotional healing after abortion. This post-abortion journal offers you the opportunity to begin where words often fail: with your heart, your pen, and your truth.

Inside this journal, you’ll find:

• Healing prompts for abortion grief and emotional processing

• Gentle reflection exercises to explore shame, regret, and relief

• Loving rituals to support your mind, body, and spirit

• A safe place to put your story—without judgment

Whether your abortion happened last month or 15 years ago, your experience matters. Your healing matters. And this journal is a tender companion on your path back to wholeness.

This is more than a workbook. It’s a mirror. A release. A reclamation.

Journaling has long been a powerful tool for trauma recovery, and when paired with sacred intention, it becomes a bridge back to your voice and your worth.

🖊️ If you're holding things you’ve never had the chance to express, let this be the place to begin.

👉 Get your copy of the Beyond the Choice Healing Guide and Journal HERE.